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Thoughts

"thoughts and actions"

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Running

Staying active, with friends and for the future.

Michael H Smith Thoughts and Actions
There May Be An Early Breakfast
Nov 14

Nov 14 There May Be An Early Breakfast

Michael Smith
Breakfast Club Run

In the almost 2 1/2 years of the Breakfast Club 256 we have never had to cancel due to weather.

A Little Greenway
Nov 7

Nov 7 A Little Greenway

Michael Smith
Breakfast Club Run, Running

Just when the options have been exhausted another appears to be conquered.

One More Road
Oct 31

Oct 31 One More Road

Michael Smith
Breakfast Club Run

The route is called Just One Suhill, a play on words as that street has the elevation challenge.

Running or Skating
Oct 17

Oct 17 Running or Skating

Michael Smith
Breakfast Club Run

Running in cooler weather can almost feel like skating.

Rain, Rain, Go Away
Oct 10

Oct 10 Rain, Rain, Go Away

Michael Smith
Breakfast Club Run

There are two weather conditions that are not safe to run in, but the forecast is not calling for either.

Unlocked Doors
Sep 26

Sep 26 Unlocked Doors

Michael Smith
Breakfast Club Run

We are now into the third year of the Breakfast Club Run.

Dead End Circles
Sep 18

Sep 18 Dead End Circles

Michael Smith
Breakfast Club Run

Running routes often avoid ‘dead end’ streets but...

Visible Not Invisible
Sep 12

Sep 12 Visible Not Invisible

Michael Smith

Dig out the reflective gear and lights, it is better to be visible, not invisible.

Introduce - Improve - Perfect
Sep 9

Sep 9 Introduce - Improve - Perfect

Michael Smith
Running, Fitness

A training micro-cycle of three weeks can make a difference in your fitness

No Roads Left to Explore?
Sep 5

Sep 5 No Roads Left to Explore?

Michael Smith
Breakfast Club Run

When you think there are no roads left to explore...

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Been a while, a lot of years since I have been able to celebrate my sister’s birthday with her. Glad my business travel bought me to Charlotte so that trend is broken.
Let’s roast some peppers.
Great group for the Breakfast Club Run this morning. #5miles #marathontraining #halfmarathontraining #breakfastclubrun
Nice morning view. #lakelife #bible #sundaymorning
Great morning to run a few miles and share a meal with friends. #running #run256 #breakfastclubrun #marathontraining #halfmarathontraining
The hottest morning of the summer and these people still show up for 5 miles at 5/30 am. #summerrun #breakfastclubrun #running #runningcommunity
The best way to start a Thursday. #running #run #breakfastclubrun
After vacation flower harvest. #summer #summerflowers #raisedbedgarden #zinnia #blackeyedsusan
 

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