There comes a time when you find yourself walking in your own footsteps.
There comes a time when you find yourself walking in your own footsteps.
When it comes to running the repetition of simply getting out the door and moving helps us create a pattern of activity.
What's the point of keeping the teeter-totter in one position? Nothing. No fun there.
The forecast may call for a cold tomorrow morning, but how many layers are needed?
My favorite place to run has nothing to do with a location.
The route below takes us on familiar streets but "we've never done it this way before."
After a week away from our normal starting point we return to 'where we started.'
