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Thoughts

"thoughts and actions"

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Running

Staying active, with friends and for the future.

Michael H Smith Thoughts and Actions
Finding Your Way Around the Pond
Sep 13

Sep 13 Finding Your Way Around the Pond

Michael Smith
Breakfast Club Run

The Breakfast Club Run route is new tomorrow.  We will circle the Jones Family Park pond and then venture into the new development beside the park.

Where's The Sun
Sep 6

Sep 6 Where's The Sun

Michael Smith
Breakfast Club Run

Gone are the days of the sun rising at 5:30 am. Tomorrow's official sun rise time for Huntsville is 6:24 am.  As the number of daylight hours fades into darkness, it is time to pull out the reflective gear.  

A Big Dipper Route
Aug 30

Aug 30 A Big Dipper Route

Michael Smith
Breakfast Club Run

Trace tomorrow's breakfast club route on a map and you might say it resembles the Big Dipper.

Aug 23
Aug 23 Training Season Has Started

Michael Smith
Breakfast Club Run, Running
Flat As A Pancake
Aug 16

Aug 16 Flat As A Pancake

Michael Smith
Breakfast Club Run, Running

For the sake of friendship, we are keeping it flat this week.

What's your pace?
Aug 14

Aug 14 What's your pace?

Michael Smith
Running

To enjoy running you don’t have to run at a particular pace.

The route for August 10, 2017
Aug 9

Aug 9 The route for August 10, 2017

Michael Smith
Breakfast Club Run

This is one of my favorite 5-mile routes from Fleet Feet Huntsville.

Just Four Days A Week
Aug 1

Aug 1 Just Four Days A Week

Michael Smith
Running

Four works just fine for me unless I am training for a marathon and during those times I can add a fifth day. I need a couple days a week to recover.

Are there hills today?
Jul 26

Jul 26 Are there hills today?

Michael Smith
Breakfast Club Run

Well, that was a little misleading, as we learned when we started to climb out of Jones Valley up Airport Road.

Keeping It Level
Jul 18

Jul 18 Keeping It Level

Michael Smith
Breakfast Club Run, Running

After two weeks of hills, this week the Breakfast Club Run, will keep the elevation changes to a minimum.

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@michaelhsmith

 

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Been a while, a lot of years since I have been able to celebrate my sister’s birthday with her. Glad my business travel bought me to Charlotte so that trend is broken.
Let’s roast some peppers.
Great group for the Breakfast Club Run this morning. #5miles #marathontraining #halfmarathontraining #breakfastclubrun
Nice morning view. #lakelife #bible #sundaymorning
Great morning to run a few miles and share a meal with friends. #running #run256 #breakfastclubrun #marathontraining #halfmarathontraining
The hottest morning of the summer and these people still show up for 5 miles at 5/30 am. #summerrun #breakfastclubrun #running #runningcommunity
The best way to start a Thursday. #running #run #breakfastclubrun
After vacation flower harvest. #summer #summerflowers #raisedbedgarden #zinnia #blackeyedsusan
 

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