For the sake of friendship, we are keeping it flat this week.Read More
To enjoy running you don’t have to run at a particular pace.Read More
This is one of my favorite 5-mile routes from Fleet Feet Huntsville.Read More
Four works just fine for me unless I am training for a marathon and during those times I can add a fifth day. I need a couple days a week to recover.Read More
Well, that was a little misleading, as we learned when we started to climb out of Jones Valley up Airport Road.Read More
Running is a great way to improve physical health but it can be a catalyst for new friendships.Read More
Really we run because we want to log some miles and the bonus is we run with friends.Read More
When you need an example of how to run, go watch a kid, one that someone hasn't tried to teach to run.Read More
In the summer
- that easy 9:30 training pace may now be 10:00 or 10:15. Same effort different pace.
- the 10-mile race run in March at a 7:50 pace may be an 8:30 pace in June.
I will not be running tomorrow, Wednesday, morning. But I will be running on Thursday morning with my Breakfast Club Run friends.Read More
However, running with friends is just the opposite. You get out of bed because people are waiting on you and the miles seem to go faster when most of it is spent in conversation.Read More
The Breakfast Club Run starts from the same place each week, Fleet Feet Huntsville. However, every week is different and that's my fault.Read More
This month we are completing one year of Breakfast Club Runs. What started as a limited group of Wednesday morning runs last summer has evolved into a regular Thursday morning runs.Read More
It's not often you enjoy meeting people who haven't showered and have barely combed their hair. But that is what happens every Thursday morning and no one cares.Read More